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Prosciutto-Wrapped Cod With Chorizo and Cannellini Beans
SERIOUS EATS12Ingredients
25Minutes
380Calories
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Description
In this easy one-skillet meal, cod fish is wrapped in a layer of prosciutto, then pan-roasted until the prosciutto is crispy and the fish within is juicy and tender. Creamy cannellini beans cooked with crumbled chorizo and and shallots makes a flavorful accompaniment.
Ingredients
US|METRIC
4 SERVINGS
- 4 white fish fillets (tender, 4 to 6 ounces each, such as cod, hake, or haddock)
- 3 Tbsp. extra-virgin olive oil (divided)
- 8 prosciutto (very thin slices)
- 1 medium shallot (thinly sliced)
- kosher salt
- freshly ground black pepper
- 1 tsp. fresh thyme leaves
- 1 tsp. dried oregano
- 1 chorizo (large link, casing discarded and filling crumbled, about 4 ounces)
- 15 oz. cannellini beans (drained and rinsed)
- 1/4 cup store bought low sodium chicken stock (or homemade)
- lemon wedges (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium960mg40% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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