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Description
How do you make a delicious plate of spaghetti even better? Try adding these Prosciutto Meatballs, which will pack a lot of extra flavors and healthy vegetables into your dinner. Some of the ingredients in these tasty treasures include ground beef and prosciutto, combined with soft cheese and aromatic spices and herbs. They are not only healthy, they also are hearty. We hope you and your family enjoy these as much as we do.
Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup skim milk
- 1 egg
- 2 slices whole wheat bread
- 400 grams ground beef
- 4 ham (prosciutto, slices, cut into strips)
- 1/2 tsp. garlic powder
- 1/4 cup soft cheese (grated)
- nutmeg
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. vegetable oil
- 1 Tbsp. olive oil
- 2 Tbsp. zucchini (diced)
- 2 Tbsp. onion (diced)
- 2 Tbsp. red bell pepper (diced)
- 2 Tbsp. carrot (diced)
- 2 Tbsp. celery (diced)
- 3 tomatoes (ripe, with the skin removed)
- salt
- ground black pepper
- 4 parsley leaves (minced)
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Directions
- Mix the egg and milk in a large bow. Add the bread and soak the slices. Stir and break up the bread into small pieces.
- Place the ground beef in a bowl and add the prosciutto, bread mixture, garlic, cheese, nutmeg, and parsley and mix well.
- Use a scoop or roll by hand small pieces the ground beef mixture to form small meatballs about 5 centimeters in diameter.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium580mg24% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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