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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups corn flakes or bran flakes cereal, crushed
- 1 cup skim milk
- 1/4 cup promise buttery spread
- 1/2 cup honey
- 1 cup blueberries (fresh or frozen)
- 1/2 cup cranberries
- 2 eggs
- 1 tsp. ground cinnamon
- 1 1/4 cups all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
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Directions
- Preheat oven to 400°. Lightly grease 12-cup muffin pan; set aside.
- Soak cereal in milk in large bowl 5 minutes. Stir in Promise® Buttery Spread, honey, berries, egg whites and cinnamon. Combine remaining ingredients in another bowl. Fold flour mixture into berry-bran mixture with rubber spatula, just enough to moisten. (Do not over mix.) Evenly fill muffin cups with berry-bran mixture. Bake 20 minutes or until toothpick inserted in centers comes out clean.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g4% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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