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Processed Replacements-Make Your Own Cream Soup Substitution
MELISSA K. NORRIS4Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (or 1/3 cup of, dairy free options include lard or coconut oil)
- 1/3 cup flour (gluten free option is organic corn starch or arrowroot powder *affiliate link)
- 2 cups milk (dairy free option is chicken broth or stock)
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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