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Probiotic Spinach Artichoke Dip
AUTOIMMUNE WELLNESS11Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 2 artichokes (fresh, stems and top 2" cut off)
- 1 Tbsp. cooking fat (solid)
- 1/2 onion (minced)
- 3 cloves garlic (minced)
- 5 oz. spinach (roughly chopped)
- 1/4 cup olive oil
- 1/2 lemon (juiced)
- 1 cup coconut yogurt
- 1 Tbsp. nutritional yeast
- 1/2 tsp. sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium820mg34% |
Potassium1030mg29% |
Protein9g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A140% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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