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Probiotic Rich Asparagus Pickles (Fermented Asparagus!)
RAISING GENERATION NOURISHED7Ingredients
25Minutes
25Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups warm water
- 2 Tbsp. sea salt
- 3 cloves garlic (smashed)
- 2 tsp. mustard seeds
- 1 Tbsp. fresh dill (OR 1 ½ tsp dried dill)
- 1/2 tsp. red pepper flakes
- 1 bunch asparagus (woody ends discarded, spears should fit into a quart mason jar with a good inch of headspace at the top. Trim up the ends if you need to accommodate this)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3550mg148% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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