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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups raspberries (frozen organic)
- 1 banana (medium organic, – fresh or frozen)
- 1 1/2 cups full fat coconut milk (or raw whole milk, {I like this and this BPA free brand})
- 1 cup whole plain yogurt (organic, such as St. Benoit or Straus Family Creamery)
- 1 Tbsp. raw honey (light colored, or sweetener of choice {I use local raw clover honey})
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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