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Probiotic Chocolate Pudding {with sweet potato and dates}
BEETS AND BONES6Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1 1/2 cups kefir (how to make kefir - use homemade coconut milk for paleo/vegan version)
- 1 Tbsp. chia seeds
- 6 medjool dates (soft, if your dates are too hard, soak them in water for 15 minutes)
- 1/2 cup raw cacao powder
- 1 tsp. vanilla extract
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium95mg4% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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