Primal Moussaka Recipe | Yummly

Primal Moussaka

MARK'S DAILY APPLE
16Ingredients
105Minutes
430Calories
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Ingredients

US|METRIC
  • 2 eggplants (large, peeled, optional and cut into 1/4-inch slices)
  • 1 bunch kale (chewy lower stems cut off)
  • 28 ounces diced tomatoes
  • 1 onion (finely chopped)
  • 2 garlic cloves (pressed or chopped)
  • 1 pound ground meat (lamb is traditional)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/4 cup fresh dill (chopped)
  • 3 eggs
  • 1 cup greek yogurt (full-fat)
  • 1/8 teaspoon nutmeg
  • 1/4 cup grated Parmesan cheese
  • olive oil (for sautéing)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium17% DV410mg
    Fat31% DV20g
    Protein63% DV32g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol195mg65%
    Sodium410mg17%
    Potassium1760mg50%
    Protein32g63%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A310%
    Vitamin C230%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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