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Primal Hamburger Pie with Nut Free Crust
BEAUTYANDTHEFOODIE.COM20Ingredients
43Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- crust (RECIPE:)
- 1/2 cup coconut flour
- 1/3 cup grass-fed butter (Melted or Coconut Oil, melted.)
- 1 large egg (beaten.)
- 1 pinch sea salt (* optional)
- pie filling
- 1 lb. ground beef
- 1/3 cup tomato puree (or sauce, make sure the only ingredients are tomatoes.)
- 1/2 tsp. garlic powder
- 1 tsp. italian seasonings
- 1/2 tsp. onion powder (* optional.)
- 1/4 tsp. ground oregano
- 1/2 smoked paprika (or Paprika.)
- 1 Tbsp. Parmesan cheese (* optional, can omit if paleo.)
- 1 large egg (beaten.)
- pie (TOPPING:)
- 1 large egg (beaten.)
- 3 Tbsp. milk (choice: organic half and half, unsweetened almond milk, or unsweetened coconut milk, for nut free.)
- 1/2 tsp. mustard powder (Ground, * do not omit, a key ingredient.)
- 1/3 cup cheese (choice, grated * can omit if paleo.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium320mg9% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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