Primal Egg McMuffin

MARK'S DAILY APPLE
8Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 1 pound ground beef (or pork, 450 g)
  • 1/2 teaspoon salt (2.5 ml)
  • 1/2 teaspoon black pepper (2.5 ml)
  • 2 teaspoons fennel seeds (5 to 10 ml)
  • 1/4 teaspoon ground nutmeg (a pinch)
  • 1/2 teaspoon ground allspice (a pinch)
  • 6 strips cooked bacon
  • 12 eggs
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    NutritionView More

    460Calories
    Sodium24% DV580mg
    Fat49% DV32g
    Protein80% DV41g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories460Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol710mg237%
    Sodium580mg24%
    Potassium560mg16%
    Protein41g80%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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