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Primal Coconut Blueberry Muffins
THIS PRIMAL LIFE10Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut flour
- 1 tsp. baking soda
- 1/3 cup unsweetened shredded coconut
- 3 salt (shakes of)
- 4 eggs
- 1/3 cup coconut milk (not light)
- 1 Tbsp. vanilla extract
- 2 bananas (medium, mashed)
- 1 cup blueberries (or more)
- flaked coconut (for sprinkling, if desired)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1020mg43% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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