Primal Chili

GUILTY KITCHEN
23Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons fat (coconut oil, animal fat, ghee, etc.)
  • 3 cloves garlic (peeled and minced or grated)
  • 1 onion (large, diced)
  • 1 leek (white part only, sliced into half moons)
  • 1/2 pound mushrooms (sliced)
  • 250 grams ground sirloin
  • 250 grams ground pork
  • 2 stalks celery (and leaves, chopped)
  • 2 zucchini (small, sliced into half moons)
  • 2 bell peppers (small sweet, diced)
  • 28 fluid ounces diced tomatoes (no salt added)
  • 2 tablespoons tomato paste (no sugar added)
  • 3 sundried tomatoes (finely diced)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground coriander
  • 2 teaspoons mushroom powder (porcini, optional but optimal!)
  • 1 tablespoon coconut aminos
  • sea salt
  • cracked pepper (fresh)
  • 5 kale leaves (large, stem removed and leaves chopped)
  • 1/4 cup fresh cilantro (minced)
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    NutritionView More

    420Calories
    Sodium19% DV450mg
    Fat35% DV23g
    Protein55% DV28g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat0.5g
    Cholesterol90mg30%
    Sodium450mg19%
    Potassium1640mg47%
    Protein28g55%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A110%
    Vitamin C180%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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