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Primal Bran Muffins (Gluten Free, Grain Free)
HEALING GOURMET10Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 eggs (large organic)
- 1/4 cup sunflower seeds (organic)
- 8 Tbsp. flaxseed (organic, ground)
- 1/2 tsp. sea salt (Celtic)
- 4 whole dates (pitted organic)
- 1/4 cup spring water (or filtered)
- 1 tsp. baking soda (non-aluminum)
- 1/2 cup almond flour (ground organic)
- 2 Tbsp. organic coconut oil
- 1/4 cup sesame seeds (organic)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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