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Description
Make your own deliciously soft pretzels at home with this recipe for Pretzels. These pretzels are made with wheat flour for a healthier twist and sweetened with honey for a lightly sweet flavor. A yeasted dough, you will need to make a primer before starting the rest of the dough, see recipe for instructions. Brushed with an egg wash, sprinkled with coarse salt, and baked until golden, these homemade pretzels make a fun and tasty afternoon snack.
Ingredients
US|METRIC
12 SERVINGS
- 500 grams wheat flour
- 120 grams water
- 150 grams milk
- 15 grams yeast
- 5 grams honey
- 25 grams sunflower oil
- 5 grams salt
- 1 egg (beaten)
- coarse salt
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Directions
- Preheat the oven to 235 Celsius.
- Make a primer by mixing 100 gr. flour, 100 gr. water, and the yeast. Set aside until foamy.
- Add the milk, honey, oil, and salt to the primer and knead until a smooth dough is formed. Shape into a ball, cover, and set aside to rise in an oiled bowl until doubled in volume.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol20mg7% |
Sodium240mg10% |
Potassium210mg6% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A0% |
Vitamin C0% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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