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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (or other similar white fish, about 6 ounces each)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 eggs
- 1/3 cup mayonnaise
- 2 Tbsp. milk
- 1/2 cup flour
- 3 cups pretzels (crushed)
- 2 tsp. sugar
- 1 tsp. garlic powder
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1250mg52% |
| Potassium500mg14% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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