Pretzel Crusted Chicken Tenders With Blackberry Honey Mustard Sauce

STRAWBERRY KITCHEN
12Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • chicken fingers
  • 1 pound chicken fingers
  • 1/3 cup flour (I used whole wheat)
  • 3 eggs (whites)
  • 3 ounces pretzel crackers (Goldfish®, crushed)
  • dipping sauce (Blackberry Honey Mustard)
  • 1/4 cup mayonnaise
  • 1/4 cup blackberry jam (I used sugar free)
  • 2 tablespoons bbq sauce
  • 1 tablespoon yellow mustard
  • 1 1/2 teaspoons honey
  • 1 pinch salt
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    NutritionView More

    480Calories
    Sodium37% DV880mg
    Fat22% DV14g
    Protein75% DV38g
    Carbs17% DV51g
    Fiber4% DV1g
    Calories480Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol255mg85%
    Sodium880mg37%
    Potassium680mg19%
    Protein38g75%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber1g4%
    Sugars18g36%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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