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Pretzel Crusted Chicken Tenders With Blackberry Honey Mustard Sauce
STRAWBERRY KITCHEN12Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken fingers
- 1 lb. chicken fingers
- 1/3 cup flour (I used whole wheat)
- 3 eggs (whites)
- 3 oz. pretzel crackers (Goldfish®, crushed)
- dipping sauce (Blackberry Honey Mustard)
- 1/4 cup mayonnaise
- 1/4 cup blackberry jam (I used sugar free)
- 2 Tbsp. bbq sauce
- 1 Tbsp. yellow mustard
- 1 1/2 tsp. honey
- 1 pinch salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium880mg37% |
| Potassium680mg19% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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