Pretzel-Crusted Chicken Nuggets

GIMME SOME OVEN
6Ingredients
45Minutes
45Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 eggs (whisked, or you can substitute 3 egg whites)
  • 2 cups crushed pretzels (finely-, I used [Pretzel Crisps|http://pretzelcrisps.com/])
  • 3 boneless, skinless chicken breasts (cut into bite-sized, about 1-inch pieces)
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    NutritionView More

    45Calories
    Sodium4% DV105mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories45Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium105mg4%
    Potassium50mg1%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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