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Pretzel Crusted Chicken Nuggets
EVERYDAY MADE FRESH9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. boneless, skinless chicken breasts (cut into chunks)
- 1/2 cup pretzel twists (crushed - I placed mine in a gallon zip top bag, and used my rolling pin to break them up. You can go chunky, like we did or all the way to a powder.)
- 1/2 cup flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne
- 2 eggs
- non-stick cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium790mg33% |
| Potassium280mg8% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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