Pretzel Crusted Chicken

CENTER CUT COOK
15Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 3 boneless skinless chicken breasts (cut in half length-wise to form strips)
  • 2 cups pretzels (crushed finely, I used my food processor)
  • 2 eggs
  • salt
  • pepper
  • garlic powder
  • dried parsley (or Fresh, for garnish)
  • vegetable oil (for pan-frying)
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup milk
  • 1 1/2 cups cheese (I used a combo of sharp cheddar and gruyere because I had some on hand. Use whatever cheese combo you’d like)
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
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    NutritionView More

    580Calories
    Sodium55% DV1330mg
    Fat46% DV30g
    Protein78% DV40g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories580Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium1330mg55%
    Potassium680mg19%
    Protein40g78%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C6%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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