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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup white whole wheat flour (or all-purpose)
- 1/2 tsp. mustard powder
- 1/8 tsp. black pepper
- 1/8 tsp. garlic powder
- 1 lb. boneless, skinless chicken breasts (cut into bite-sized chunks)
- 3 egg whites (beaten)
- 4 oz. pretzels (salted, crushed into crumbs, you can do this manually, but it is much easier to toss the pretzels in a food processor or blender)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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