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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts (cut into strips)
- 2 eggs (whisked)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- salt
- 2 cups pretzels (ground in the food processor, until they are the consistency of bread crumbs, sourdough pretzels work best)
- panko bread crumbs
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Directions
- Preheat oil to 350 degrees. Combine eggs with spices in a large bowl. Mix well and add chicken.
- Add pretzel /bread crumbs to a large bowl. When oil is hot, bread chicken and fry in oil until deep golden brown. Chicken should be firm and have an internal temperature of 165 degrees. Place on paper towels or cooling rack after removing from oil.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol250mg83% |
Sodium970mg40% |
Potassium960mg27% |
Protein55g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A4% |
Vitamin C6% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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