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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat
- 1 1/2 cups water (pure)
- 1 pinch salt
- 3 roots (medium sized beet, peeled and diced)
- rosemary (the leaves of 1 large twig, finely cut)
- 1 clove garlic (minced)
- 2 pinches cardamom
- 1 pinch Himalayan salt
- cracked pepper (freshly)
- 1 knob virgin coconut oil
- 4 Tbsp. water
- 2 daikon (small pink, finely sliced)
- 1 cup rainbow chard (stalks of, finely sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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