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Pretty Basic Raita With Tomatoes and Cucumbers
FOOD527Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumber (small, Kirby or mini English ones)
- 1/2 tsp. Maldon sea salt
- 2 green onions (chopped)
- 1/2 cup yoghurt (whole milk Balkan-style, you want the yogurt firm but not liquid-free)
- 3 tomatoes (small, bigger than cherry but smaller than Roma)
- 1 tsp. spices (Chaat Masala, mixture, see photograph)
- 1 runny honey (drizzle of)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium630mg26% |
Potassium1010mg29% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars23g |
Vitamin A40% |
Vitamin C60% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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