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Pretty Pink Beet, Blackberry & Oat Smoothie
BLISSFUL BASIL8Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup rolled oats (old-fashioned)
- 3/4 cup boiling water
- 2 bananas (ripe and speckled, peeled, sliced, and frozen)
- 1 cup unsweetened almond milk
- 1/4 cup frozen blackberries (or fresh, about 5 to 6 blackberries*)
- 2 Tbsp. beet (fresh peeled and finely-diced)
- 1 Tbsp. almond butter
- 1 tsp. pure vanilla extract (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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