Pressure Cooker and Oven Roasted Chickpeas

DAD COOKS DINNER
11Ingredients
85Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas (sorted and rinsed)
  • 4 cups water
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 3/4 teaspoon fine sea salt
  • 1 teaspoon smoked paprika (Spanish pimenton de la vera, or use regular paprika)
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
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    NutritionView More

    490Calories
    Sodium63% DV1520mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs21% DV62g
    Fiber72% DV18g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1520mg63%
    Potassium920mg26%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A15%
    Vitamin C8%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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