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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. andouille sausage (fully cooked, sliced into coins)
- 8 oz. boneless, skinless chicken breast (cut into bite-sized pieces)
- 8 oz. shrimp (uncooked, peeled and deveined)
- 1/2 Tbsp. vegetable oil
- 1 cup long grain rice
- 1 cup chicken stock (or water)
- 28 oz. diced tomatoes (in tomato juice)
- 1 jalapeno (diced)
- 3 garlic cloves (minced)
- 4 stalks celery (chopped)
- 1 bell pepper (any color, chopped)
- 1 yellow onion (or small white, chopped)
- 2 tsp. Cajun seasoning (divided)
- 1 tsp. dried thyme (divided)
- 3 tsp. dried parsley
- 1 dash hot sauce (preferably Frank's)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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