Pressure Cooker - Chili Con Carne Recipe | Yummly
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Pressure Cooker - Chili Con Carne

FOOD.COM
14Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 2 1/4 pounds lean ground beef
  • 1/2 cup olive oil
  • 1 pound onion (chopped)
  • 6 garlic cloves (finely chopped)
  • 1 1/2 cups kidney beans (soaked)
  • 3 cups canned tomatoes (drained and chopped)
  • 2 bay leaves
  • 1 tablespoon salt (I used 1 1/2 Tbsp Mrs Dash Table blend)
  • 1 tablespoon tomato paste
  • 3 tablespoons chili powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried basil leaves
  • 2 teaspoons ground cumin
  • 2 cups water
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium910mg38%
    Potassium780mg22%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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