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Pressure Cooker White Bean Chili Frito Pie
STEAMY KITCHEN9Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cooked ham (cubed)
- 1 red pepper (chopped)
- 2 medium tomatoes (chopped)
- 1 cup frozen corn kernels
- 1 onion (chopped)
- 1 lb. white beans (rinsed & drained, Great Northern Beans)
- 2 cans diced tomatoes (with green chiles, look for Rotel brand)
- 1 envelope taco seasoning
- 2 cups water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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