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16Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bean (mix dry)
- 4 cups water
- 1/2 Tbsp. vegetable base (minors)
- 1 cup onion (diced)
- 14.5 oz. fire roasted tomatoes
- 2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. basil dried leaves
- 1 tsp. thyme (dried leaves)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 lb. carrots (sliced)
- 2 celery
- 12 oz. corn (frozen)
- 12 oz. peas (frozen)
- 12 oz. green beans (frozen)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1530mg44% |
| Protein13g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A430% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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