Pressure Cooker Vegetable Soup

THE SALTED PEPPER
16Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup bean (mix dry)
  • 4 cups water
  • 1/2 tablespoon vegetable base (minors)
  • 1 cup onion (diced)
  • 14 1/2 ounces fire roasted tomatoes
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon basil dried leaves
  • 1 teaspoon thyme (dried leaves)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pound carrots (sliced)
  • 2 celery
  • 12 ounces corn (frozen)
  • 12 ounces peas (frozen)
  • 12 ounces green beans (frozen)
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    NutritionView More

    290Calories
    Sodium61% DV1460mg
    Fat2% DV1g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber72% DV18g
    Calories290Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1460mg61%
    Potassium1530mg44%
    Protein13g25%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber18g72%
    Sugars19g38%
    Vitamin A430%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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