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Pressure Cooker Vegetable Beef Soup
DAD COOKS DINNER26Ingredients
3Hours
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. beef bones (or beef soup bones)
- 1 1/2 lb. beef shanks (meaty, or oxtail, or short ribs – you want cheap beef, on the bone)
- 6 oz. tomato paste
- 2 onions (medium, peeled and halved)
- 1 head garlic (top 1/3rd trimmed off)
- 2 carrots (peeled)
- 2 stalks celery (trimmed)
- 4 sprigs fresh thyme
- 10 peppercorns
- 1 tsp. kosher salt
- 2 bay leaves
- water (to cover, 8 to 12 cups)
- 1 Tbsp. vegetable oil
- 1 1/2 lb. beef stew meat (cut into 1 inch cubes)
- 1 tsp. fine sea salt
- 1/2 tsp. pepper
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried thyme
- 1/2 tsp. fine sea salt
- 8 cups beef broth
- 28 oz. crushed tomatoes
- 1 lb. yukon gold potatoes (3 to 4, cut into 1 inch cubes)
- 16 oz. frozen mixed vegetables
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium2070mg86% |
| Potassium1700mg49% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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