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Ingredients
US|METRIC
8 SERVINGS
- 1 cup red lentils (dried, picked over and rinsed)
- 1 cup brown lentils (dried green/, picked over and rinsed)
- 1 onion (large, chopped)
- 5 cloves garlic (minced)
- 1 red bell pepper (seeded and chopped)
- 1 poblano pepper (seeded and chopped)
- 1 jalapeño pepper (seeded and diced, omit for kids or non-spice lovers)
- 28 oz. crushed tomatoes (fire roasted, I love Muir Glen!)
- 15 oz. diced tomatoes (with the juice)
- 3 cups water (or vegetable broth)
- 2 Tbsp. chili powder
- 1 Tbsp. chipotle puree (optional, but recommended!)
- 1 Tbsp. ground cumin
- 1 tsp. salt (more to taste)
- cream (Savory Cashew, or vegan sour cream)
- chopped cilantro
- tortilla chips (Crushed)
- scallions (Chopped, or red onion)
- sliced olives
- hot sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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