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14Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 lb. hot Italian sausage (or sweet, cut into 1/2 inch rings)
- 500 grams lentils (Umbrian, or brown lentils)
- 1 onion (large, peeled and diced)
- 1 large carrot (peeled and diced)
- 1 celery stalk (diced)
- 4 cloves crushed garlic
- 1/2 tsp. fine sea salt
- 1 tsp. italian seasoning (dried, or dried basil)
- 15 oz. petite diced tomatoes (with juices)
- 6 cups water
- 1 tsp. fine sea salt
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1120mg47% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lawson 5 years ago
I’ve made this several times. I use regular brown lentils and it turns out so good! We usually freeze half and it reheats really well!