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Pressure Cooker Tofu Vegetable Curry
COOKING FOR WELLNESS19Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. extra firm tofu (excess liquid removed, 1-inch dice)
- 1 cup edamame (frozen)
- 1 large potato (scrubbed, large dice)
- 1 1/2 cups cabbage (coarsely chopped)
- 1 large carrot (cut into 1½ inch rounds)
- 1 onion (medium, coarsely chopped)
- 3 Tbsp. olive oil
- 1 inch ginger (piece, grated)
- 6 cloves garlic (minced)
- 1 jalapeno chili (minced)
- 3 Tbsp. tomato paste
- 1 Tbsp. ground coriander
- 2 tsp. ground cumin
- 1 1/2 tsp. cumin seeds
- 1 tsp. turmeric
- 2 tsp. salt
- 1/2 tsp. pepper
- 2 cups brown basmati rice
- 4 cups water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1330mg55% |
Potassium1280mg37% |
Protein26g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A70% |
Vitamin C70% |
Calcium60% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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