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Pressure Cooker Three Bean Vegetarian Chili
THE YUM YUM FACTOR21Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/3 lb. dried black beans
- 1/3 lb. dried kidney beans
- 1/3 lb. dried pinto beans
- 4 cups water
- 1 tsp. kosher salt
- 2 Tbsp. oil
- 1 onion (diced)
- 3 cloves garlic (finely chopped)
- 2 stalks celery (finely chopped)
- 1 lb. mushrooms (cleaned and quartered)
- beans (*the soaked and drained)
- 3 cups vegetable stock
- 1 cup beer
- 2 Tbsp. cumin
- 1/4 cup chili powder
- 1/2 tsp. paprika (smoke)
- 2 tsp. Mexican oregano
- 1 handful cilantro (chopped)
- 1 pinch kosher salt
- 800 mL diced tomatoes
- 1 chipotle chili (canned, in adobo, chopped, or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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