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Pressure Cooker Spaghetti Squash and Meat Sauce
THIS OLD GAL22Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. spaghetti squash (whole)
- 1 lb. ground beef (or Turkey)
- 2 Tbsp. olive oil
- 1/4 cup onions (diced)
- 1 stalk celery (diced)
- 2 cloves garlic (Fresh, minced)
- 6 oz. mushrooms (sliced, optional)
- 28 oz. crushed tomatoes
- 15 oz. tomato sauce
- 6 oz. tomato paste
- 1/2 cup beef broth
- 1/2 cup red wine (/Cabernet or stock)
- 2 Tbsp. worcestershire sauce
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 2 tsp. parsley flakes (dried)
- 2 tsp. white sugar
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. freshly ground black pepper (or to taste)
- 1 inch asiago (/Parmesan Rind)
- 2 bay leaves
- 1 Tbsp. crab (Three, Brand Fish Sauce)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1970mg82% |
| Potassium2480mg71% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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