Pressure Cooker Southern Style Beans and Greens

TWO SLEEVERS
14Ingredients
40Minutes
35Calories

Ingredients

US|METRIC
  • 1 cup dried black-eyed peas
  • 4 cups collard greens (torn into pieces)
  • 1 onion (Chopped)
  • 6 cloves garlic
  • 2 smoked ham hocks (omit for vegan version)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups water (or stock)
  • 2 teaspoons red pepper flakes
  • 2 bay leaves
  • 1 teaspoon thyme
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Louisiana Hot Sauce (or other vinegar-based hot sauce)
  • 1 teaspoon liquid smoke (May need to increase for vegan version)
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    NutritionView More

    35Calories
    Sodium26% DV620mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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