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Pressure Cooker Smoky Lentil and Potato Soup
MEL'S KITCHEN CAFE13Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup white onion (or chopped yellow)
- 3 cloves garlic (finely minced or pressed through a garlic press)
- 1/2 cup carrots (diced, about 2 medium carrots)
- 1/2 cup diced celery (about 2 stalks)
- 2 tsp. ground cumin
- 1 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1 lb. yukon gold potatoes (cut into 1-inch pieces, I do not peel but you can if you want)
- 1 cup red lentils (sorted and rinsed, see note)
- 1 cup brown lentils (sorted and rinsed, see note)
- 8 cups chicken stock (or broth)
- 10 oz. kale (or spinach, chopped, optional but delicious)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium1580mg45% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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