Pressure Cooker Smoked Turkey Black Bean Soup

SKINNYTASTE(1)
Jack B.: "A tablespoon of Asian fish sauce added in the beg…" Read More
12Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 tablespoon light olive oil (extra virgin)
  • 1 onion (large, chopped)
  • 1 carrot (chopped)
  • 1 celery stalk (chopped)
  • 1/2 cup chopped parsley
  • 3 garlic cloves (through garlic press)
  • 6 cups water
  • 1 smoked turkey drumstick
  • 2 bay leaves
  • 2 cups dried black beans
  • 1 1/4 teaspoons coarse salt (kosher)
  • 1/4 teaspoon fresh ground black pepper
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    NutritionView More

    370Calories
    Sodium33% DV780mg
    Fat5% DV3g
    Protein43% DV22g
    Carbs22% DV66g
    Fiber64% DV16g
    Calories370Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1590mg45%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A60%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jack B. 4 years ago
    A tablespoon of Asian fish sauce added in the beginning always makes a savory soup much deeper and richer in taste. Leaned that from my lovely Asian wife 42 years ago and it has not let me down yet.

    PlanShop