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Pressure Cooker Smoked Paprika Beef Stew
SEROTONINFIX.COM16Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.5 kilograms beef rump (diced into 1-inch chunks)
- 2 potatoes (cut into 0.5cm slices)
- 2 red capsicum (cut into big cubes)
- 2 carrots (medium, cut into big chunks)
- 2 tomatoes (cut into quarters)
- 1 onion (brown, diced)
- 3 cloves garlic (minced or pressed)
- 1/2 cup red wine (or 3 tablespoons red wine vinegar)
- 2 Tbsp. tomato paste (or 50g tub tomato paste)
- 2 cups beef stock
- 4 Tbsp. corn flour (or all purpose flour)
- 2 Tbsp. butter (or olive oil)
- 3 Tbsp. smoked paprika
- 1 tsp. caraway seeds
- salt and ground black pepper (to taste)
- 1 handful parsley (chopped, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol180mg60% |
| Sodium420mg18% |
| Potassium1610mg46% |
| Protein53g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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