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27Ingredients
22Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. potatoes (peeled and cut into 1.5 inch chunks)
- 4 Tbsp. butter
- 1 cup brown onion (Yellow/, chopped)
- 3 cloves fresh garlic (minced)
- 32 oz. chicken stock (/Broth, divided)
- 2 cups corn kernels
- 2 cups carrots (chopped into 1.5 inch chunks)
- 2 cups string beans (cut in half)
- 8 oz. cremini mushrooms (cut in half)
- 1/2 lb. shrimp (tails on and/or Scallops, Fish, Crab)
- 1/2 lb. scallops (and/or shrimp, Fish, Crab, or other shellfish)
- 1/4 cup sherry wine (NOT cooking wine or use Shaoxing Wine)
- 1 fresh lemon (or 1/4 teaspoon of True Lemon Crystallized)
- 1/2 cup heavy whipping cream
- 2 1/2 tsp. celery seed (Ground)
- 2 1/2 tsp. mustard seed (Dry/Ground)
- 1/4 ground allspice (+ 1/8 teaspoon)
- 2 tsp. dried parsley flakes
- 1 tsp. ground cardamom
- 1 tsp. ground cinnamon
- 3/4 tsp. paprika
- 3/8 tsp. ground ginger
- 1/4 tsp. freshly ground black pepper
- 1 1/2 tsp. sea salt
- 1/8 tsp. ground white pepper
- 1/8 tsp. crushed red pepper flakes (or to taste)
- 2 whole bay leaves
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Directions
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium2510mg105% |
| Potassium1910mg55% |
| Protein52g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
leah 4 years ago
So. Bomb. Made with red potatoes, canned green beans and corn, and followed the rest as close as possible, using a frozen seafood mix. I didn't have high expectations but it was truly the best meal I've had in a long time.