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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (ghee, or oil)
- 1 tsp. cumin seeds
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1 serrano chili (chopped into big visible pieces, Optional)
- 6 cloves garlic (smashed)
- 2 inches fresh ginger (piece, cut into thin slices)
- 1 tsp. ground turmeric
- 1 tsp. salt
- 1 cup diced onion
- 1 cup diced tomato
- 1 cup toor dal (yellow pigeon peas, rinsed and drained)
- 2 1/2 cups water
- 1 cup basmati rice (long-grain aged, rinsed and drained)
- 1 cup water
- 1 Tbsp. butter (ghee, or coconut oil)
- 1 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium1220mg51% |
Potassium770mg22% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A15% |
Vitamin C25% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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