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Ingredients
US|METRIC
9 SERVINGS
- 1/2 lb. cannellini beans (dried, rinsed and drained)
- 3 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, chopped, about 1 cup)
- 2 medium carrots (chopped, about 1 1/4 cups)
- 2 celery stalks (chopped, about 1 1/4 cups)
- 4 garlic cloves (minced)
- 15 oz. crushed tomatoes
- 58 oz. low sodium chicken broth
- 1 bay leaf
- 2 sage leaves (fresh)
- 2 sprigs fresh thyme leaves
- 1/2 tsp. freshly ground black pepper
- 5 oz. kale leaves (package baby, or chopped Lacinato kale)
- 8 slices whole grain bread (day-old crusty, torn into 1-inch pieces, about 4 cups)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium360mg15% |
Potassium620mg18% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A100% |
Vitamin C50% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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