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8Ingredients
55Minutes
40Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried pinto beans (I used unsoaked beans, but if you want to soak the beans they will cook a bit more quickly)
- 1 Tbsp. olive oil (use olive oil for South Beach Diet, but if you're not a dieter you can use lard or bacon grease)
- 1 cup chopped onion
- 2 Tbsp. minced garlic
- 4 oz. diced green chilies (I used Anaheim chiles, but you can use hotter chiles if you prefer.)
- 1 tsp. salt
- grating cheese (for serving, I used four cheese Mexican blend, which is a fairly low-fat mix of cheeses)
- sliced green onions (thinly, for serving)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
chris fisher 6 years ago
Delicious!!!!! Added beef broth in with the water, and a little cumin and cayanne. So good!