Pressure Cooker Red Bean & Turkey Chili Recipe | Yummly

Pressure Cooker Red Bean & Turkey Chili

HIP PRESSURE COOKING
15Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 turkey breast (about 1½ - 2 pounds or750g - 1k, sliced into 1" pieces)
  • 1 red onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon hot red pepper flakes
  • 2 sprigs fresh thyme
  • 2 cups red kidney beans (also known as Cranberry Beans, soaked or quick-soaked)
  • 2 tablespoons tomato paste
  • 1 cup chopped tomatoes
  • 2 cups stock (salt-free homade, or bone broth)
  • 1 1/2 teaspoons salt (do not add salt if using commercial stock)
  • 1/2 teaspoon white pepper
  • 1 teaspoon cumin powder
  • parsley (or fresh coriander for garnish, optional)
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    NutritionView More

    160Calories
    Sodium39% DV930mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium930mg39%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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