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Pressure Cooker Red Bean & Turkey Chili
HIP PRESSURE COOKING15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 turkey breast (about 1½ - 2 pounds or750g - 1k, sliced into 1" pieces)
- 1 red onion (medium, chopped)
- 1 green bell pepper (medium, chopped)
- 1 tsp. cumin seeds
- 1/2 tsp. hot red pepper flakes
- 2 sprigs fresh thyme
- 2 cups red kidney beans (also known as Cranberry Beans, soaked or quick-soaked)
- 2 Tbsp. tomato paste
- 1 cup chopped tomatoes
- 2 cups stock (salt-free homade, or bone broth)
- 1 1/2 tsp. salt (do not add salt if using commercial stock)
- 1/2 tsp. white pepper
- 1 tsp. cumin powder
- parsley (or fresh coriander for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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