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Pressure Cooker Pulled Jackfruit
VEGAN YACK ATTACK14Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 cup diced onion (⁄4 finely, 40 g)
- 1 Tbsp. minced garlic
- 1 oz. jackfruit (can, 17 or 476 g, packed in water, rinsed and drained)
- 1 tsp. cayenne pepper
- 1 tsp. yellow mustard seeds
- 1 tsp. ground black pepper
- 1 tsp. salt (or to taste)
- 3 Tbsp. tomato paste (48 g)
- 1 tsp. apple cider vinegar
- 1 tsp. vegan Worcestershire sauce
- 1 Tbsp. date (maple, or brown rice syrup, 15 ml)
- 1 cup water (⁄2 to 3⁄4, 120 to 180 ml)
- 4 buns (toasted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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