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Pressure Cooker Picadillo Stuffed Delicata Squash
THIS OLD GAL16Ingredients
18Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey (Ground Beef, Chorizo, Pork, Chicken, or a combination)
- 1 yellow onion (large, rough chopped)
- 4 cloves garlic (minced)
- 1/3 cup dry white wine (or Dry Sherry)
- 6 oz. white rice (or Quinoa, rinsed)
- 6 oz. bone broth (or Fresh Water)
- 10 oz. diced tomatoes (with liquid)
- 1/3 cup tomato paste
- 1/3 cup Spanish olives (with Pimento chopped)
- 1 Tbsp. juice (from Spanish Olives Jar)
- 1/3 cup raisins (optional)
- 2 tsp. oregano (dried)
- 2 tsp. cumin (ground)
- 2 bay leaves
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper (Freshly ground, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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