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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups vegetable stock (plus additional stock, as needed)
- 8 oz. fresh shiitake mushrooms (finely minced)
- 4 oz. white mushrooms (finely minced)
- 1/2 cup red onion (chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup chopped celery
- 6 cloves garlic (finely minced)
- 1 Tbsp. ginger (freshly grated)
- 28 oz. diced tomatoes (in tomato juice)
- 4 tsp. kelp (FINE SUPERFOOD, Root Powder, or fine grain sea salt)
- 1 1/2 tsp. ground turmeric
- 1/4 tsp. dried oregano
- 1 pinch crushed red pepper flakes
- 1/4 cup fresh basil (finely chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium900mg26% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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