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Pressure Cooker Minestrone Soup
YOUR CHOICE NUTRITION21Ingredients
31Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 small onion (minced)
- 2 cloves garlic (minced)
- 1/2 zucchini (small, diced)
- 1 stalk celery (diced)
- 1/4 cup matchstick carrots (or grated)
- 1 cup green beans (if choosing canned opt for no salt added, then drain and rinse)
- 15 oz. red kidney beans (reduced sodium, drained and rinsed)
- 15 oz. Great Northern beans (reduced sodium, or other white beans, drained and rinsed)
- 14.5 oz. no salt added diced tomatoes
- 1 Tbsp. fresh parsley (minced)
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/2 cups reduced sodium vegetable broth
- 1 1/2 cups water
- 1/2 cup pasta (small shells)
- 2 cups baby spinach (fresh, chopped)
- shredded Parmesan cheese (for serving, omit if vegan)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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