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Pressure Cooker Low Carb Cheesy Cauliflower Soup
THIS OLD GAL13Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads greens (Cauliflower, /core removed)
- 4 oz. brown onion
- 1/4 red pepper (small, stem/seeds removed)
- 1 jalapeno pepper (small, stem/seeds removed)
- 2 cloves garlic (Fresh)
- 1 tsp. chili paste (Sambal Oelek Ground, or tiny piece of Habanero Pepper)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. mustard seed (Ground)
- 2 cups chicken broth
- 1 cup heavy cream
- 2 cups sharp cheddar cheese (freshly shredded)
- 3/4 cup Monterey Jack cheese (or Oaxaca freshly shredded)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1120mg47% |
| Potassium300mg9% |
| Protein24g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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