Pressure Cooker Low Carb Cheesy Cauliflower Soup

THIS OLD GAL
13Ingredients
35Minutes
590Calories

Ingredients

US|METRIC
  • 2 heads greens (Cauliflower, /core removed)
  • 4 ounces brown onion
  • 1/4 red pepper (small, stem/seeds removed)
  • 1 jalapeno pepper (small, stem/seeds removed)
  • 2 cloves garlic (Fresh)
  • 1 teaspoon chili paste (Sambal Oelek Ground, or tiny piece of Habanero Pepper)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon mustard seed (Ground)
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese (freshly shredded)
  • 3/4 cup monterey jack cheese (or Oaxaca freshly shredded)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    590Calories
    Sodium47% DV1120mg
    Fat82% DV53g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories590Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol175mg58%
    Sodium1120mg47%
    Potassium300mg9%
    Protein24g47%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C25%
    Calcium60%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop